We all love doing the exercises. One of the best ways to do exercises at home is to take the help of the disco sits or the disc cushions. The exercise disc cushion is also called as the ‘stability cushion,’ is used by customers to improve the body balance, increase strength and inner stability.
It helps the small kids to have better concentration while learning. There are various types of stability cushion or disc cushions available in the market that helps the buyers to relax at home and perform daily exercise needs. You can buy these cushions from online stores as well from the market.
The exercise cushion, also called the ‘wobble cushion’ or the balance disc or the balancing cushion is used for various purposes. They are strong enough that you can stand on them. You can keep this Disc O Sit at your home so that you can exercise whenever you are getting the time and space. These cushions help in improving the proprioception of the body after injuries and fractures that happen on the legs, help children to sit and concentrate in their class and also strengthen the inner stability muscles of the body and decrease back pain. There are also other uses of such cushions.
The Disc O Sit are fun to be used and they can be kept at home. This is generally round in shape and made with rubber. These cushions also used at the workplace to maintain the balance, postural control of the body and improve strength.
Use the disc cushions while you stand and kneel
This is one of the best ways to use the disc o sit. You can play bowling, baseball or other types of outdoor games with the help of this cushion pads with the kids while they are standing. You can also play catch-catch with your kids with the help of the cushion pads. This helps in improving the posture of the body.
Use the disc o sit while standing
You can balance the disc on one foot. You can complete daily tasks like brushing of the teeth or while you are helping your mother in making dinner. With the help of the disc cushions, you can properly do exercises and improve your body strength.
Use the disc cushions on the belly
You can use the disc cushions on the belly, while playing the board game or while playing the other games. This is one of the best ways to use the disc o sit.
Use the disc cushions while sitting
You can use the disc sits like the cushion while you are sitting. You can have your kid hold the legs straight up in the air and then kick back and forth. You can also use the disc o sit like the seats on the benches. Sitting on these cushions will help you reduce the fidgety behavior of your body.
The disc balance cushion improves proprioception
This method is called the feedback loop mechanism that is formed between the body and the brain. When you want to prevent the injury, it is better that you use this disc cushion. Some of the injuries where the disc o sit can be used includes the collateral knee ligament injury, knee anterior cruciate surgery, arthritis, after knee meniscus surgery and many more.