Keeping your teeth healthy around the holidays and away from the dentist is not easy and may take a little bit of effort. During this daily routine and eating a lot from breakfast to Dinner and small other eatables during the day may lead to gum disease and tooth loss. But, with a little forethought when you are away from your dentist you can get through with your healthy teeth intact. But in case of emergency, you can reach out to Emergency Dentist London.
The surface of the teeth is known enamel which helps protect teeth from decay. Gum disease is caused by a thin film of bacteria found in plaque builds on the teeth. It consists of bacteria, food and other particles. If the plaque is not removed, it becomes tartar, where bacteria multiplies. These bacteria produce acids that can harm enamel and cause cavities. Brushing and cleaning the teeth/gums daily can help prevent tooth decay.
Below are a few tips for keeping your mouth and teeth healthy:
Prevent Tooth Decay: Teeth are covered in a hard outer coating called enamel. Bacteria produce acids which can harm enamel and build cavities. Regular brushing can prevent tooth cavities which may lead to decay. Use of fluoride toothpaste is suggested to protect your teeth. You can also use a fluoride gel or mouth rinse at home to keep the teeth healthy and stronger.
Intake of Fruit and Vegetables for Healthy Teeth: Instead of taking sugary foods and sweets, you should go for Carrots and broccoli which are a good source of Vitamin A, and help strengthen the enamel and prevent cavities. More use of fruits and vegetables in daily routine will reduce the risk of cavities and tooth decay.
Escape Eating Sweets and Candy: Avoid eating Sweets, sugary foods and hard candy to protect the early tooth decay. Hard candy can crack a tooth or damage the Gum if you bite down wrong. This will lead to severe pain and permanent damage to your teeth. This type of food can easily create a cavity further leading to tooth decay and gum disease. Bacteria feed more on sugar as compared to others. So try to be exposed to less sugary foods, sweets, soft drinks and hard/sticky candies.
Make Brushing A Routine: Make a habit of daily brushing and cleaning between the teeth to make them healthy and strong. Regular brushing will avoid gathering plaque, if not removed will create cavities further lead to tooth decay. Also, make sure to rinse your mouth thoroughly.
Never Grind Your Teeth: Some people grind(bruxism) their teeth often during sleep at night. And some grind their teeth or clench their jaws when awake. If done over time, this can cause tooth damage directly. You can use a few remedies that may work better depending on your teeth grinding and symptoms. Your dentist can help you out with the best solution for ending bruxism. In case of severe damage, you can visit Emergency Dentist London for quick assistance.
Cleaning With Fluoride: The American Dental Association (ADA) recommends fluoride as “nature’s cavity fighter”. Fluoride strengthens your enamel which helps the tooth repair with healthy and strong teeth. And enamel also makes your teeth more resistant to acids that can occur due to eating disorders. Rinsing with a fluoride mouthwash will also help to prevent cavities and keep your enamel strong.
Good dental health can lead to a healthy and painless life. Some simple routines can keep your mouth clean and healthy when you’re away from the Dentist. Brush your teeth every night and at least one-two times during the day using fluoride toothpaste. You can also rinse your teeth with a fluoride wash. Use a toothbrush with soft bristles with a medium-sized head. Change your toothbrush after 3-4 months. Avoid sugary foods and drinks to make your teeth healthier. Always choose vitamin-rich natural foods which help to strengthen the teeth.
