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5 Ways OverPronation Can Affect Your Legs And Back

When your foot gets exposed towards excess pronation then the condition called overpronation arrives. This specific mechanism can be highly injurious for your feet and it might end up into shin splints, ankle sprains, heel spurs, plantar fasciitis and Achilles tendinitis. In this scenario, most of the doctors strongly recommend their patients to use overpronation insoles in order to get a speedy recovery and relief from the pathetic symptoms. 

How Both Back And Legs Can Get Affected By Overpronation 

The condition of overpronation is mostly experienced by professional athletes especially runners. In most of the cases, it has been found that runners having extremely flexible arches with flat feet experience this condition. This specific foot combination is not at all suitable for running activities as a result of which the foot gets affected so very badly. 

In this respect, orthotics or motion-control shoes are very much helpful and effective. If the signs of overpronation continue then you should immediately reach an orthopaedic doctor nearby for receiving the best medical consultations. Not only your back but your hips might also get badly impacted by this condition. You should always choose the right size of shoes for your feet for avoiding the concerned condition. 

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