We are in a world now where weight loss is no longer equated as a goal. Over the years, it has already become a part of our lifestyle. And who can truly blame us? Our surroundings are now awash with a multitude of marketing strategies on weight loss, may it be from most of the billboards you see when you ride a train or just through the commercials you see on your televisions daily. As such, it is so easy to get lost in this sea of information.
This article is written with one aspiration in mind — to get you acquainted with the best supplements that can aid you with your weight loss goals. These supplements come with different mechanisms and effectiveness. Their known side effects will also be tackled. So, if you’re on a hunt for the best weight loss supplement in the market now, consider these five entries I’ve primarily outlined for you!
Caffeine
Dubbed as a great metabolism booster, caffeine is also the most commonly consumed psychoactive substance globally. You can consume caffeine mostly in coffee, green tea, and dark chocolate. Moreover, it is also added in a variety of processed foods and beverages. Unbeknownst to some, caffeine is often combined with your commercial weight loss supplements.
Studies have shown that caffeine can effectively boost metabolism by 3 to 11 percent and cause modest weight loss in humans. Some of its known side effects are diarrhea, nausea, jitteriness, insomnia, and anxiety.
Laxatives
Usually taken to relieve constipation, laxatives operate through a reaction with your gastrointestinal tract, resulting in the regulation of your bowel movement. They soften or beef up the liquid or bulk in you waste for you to pass it more quickly.
On the other hand, laxatives aid in weight loss by upping a number of toxins, nutrients, fluids, and fat that you excrete via your bowels. With a regular bowel movement, they act to help you digest and metabolize — two crucial processes that maintain our body weight. The known drawbacks of laxatives are dehydration, irregular bowel movement, diarrhea, nausea and abdominal pain.
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Green Tea Extract
Apart from its caffeine component, a green tea extract should also and conclusively aid you in you weight loss aspirations. Known as a popular weight loss supplement, it boasts of antioxidants that aid in fat burning. It increases the activity of norepinephrine which is a hormone that helps you trim the fat.
As green tea is mainly a well-tolerated component, it also has few side effects. The only side effects that associate with it are caffeine-induced.
Orlistat
This weight loss pill has been doing wonders for years now — and with good reason: it works! 11 reputable reviews have concluded that Orlistat can increase weight loss by 6 pounds as opposed to using a dummy pill. Known as Alli or Xenical, the medicine has also been shown to alleviate blood pressure slightly and is also proven to reduce the risk of type 2 diabetes by 37 percent in a study.
Orlistat also comes with some side effects. These include flatulence, loose and oily stools, frequent bowel movements that are a challenge to control and Vitamins A, D, E, and K deficiency.
Bitter Orange / Synephrine
It all boils down to the synephrine compound. Bitter orange, which contains the ephedrine-related synephrine compound, can reduce your appetite and increase your body’s fat burning capability exponentially. Although few studies were conducted in regards to synephrine, the ephedrine component has been revealed to cause significant short-term weight loss in various studies.
It’s known side effects are noted to be severe and are largely concentrated in the heart. Meanwhile, synephrine along with ephedrine may also be addictive.
Final thoughts
If we factor in all the supplements or even the known prescription medications on weight loss, this list could go on further. However, the streamlined list above is essentially the most accessible of them all; virtually all you nearby drug stores can supply you some if not all of these.
But before you even try to make one as a supplement, it is best that you consult it first with your physician.
